Warm-up

Source: IronZen © - Workout Routines

Warm-up is a mandatory element of bodybuilding workouts. Not warming up the body is a risk to get injured. If you were lucky before it doesn’t mean that everything will be fine in future, because when weights increase the risk is growing too.

Warm-up

There are 2 types of warm-ups in bodybuilding - the initial and special.

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