» » » The speed of muscle growth

The speed of muscle growth

Source: IronZen © - Workout Routines

During the workout muscles don’t grow, on the contrary they are even traumatized and reduced. Active muscle growth begins in 2-3 days after the workout and lasts more than 2 weeks. Therefore, proper rest is very important.

The speed of muscle growth

According to the physiological features of the body a man can gain up to 2 kg of muscle per month, but usually it’s less. Beginner who just came to the gym is able to gain 2 kilos of muscle for the first month of training, 0.5 - 1.5 kg the next 3 months, 0.5 kg - after. The use of anabolic steroids allows you to raise this figure by 2-3 times, but does not solve the problem of weight preservation after stopping quite dangerous drugs. To gain 10-15 kg of muscle for 1 year is a quite real task.

But advertising of effective course of gaining muscles for 1-3 months is a pure lie.

скачать dle 10.5фильмы бесплатно

Dear visitor, you entered the site as an unregistered user.

We recommend you to register or login to the website using your name.

Information
Users of Guests are not allowed to comment this publication.


ironzen.org © 2015-2016pd.
Site map  |   Feedback