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The speed of muscle growth

Source: IronZen © - Workout Routines

During the workout muscles don’t grow, on the contrary they are even traumatized and reduced. Active muscle growth begins in 2-3 days after the workout and lasts more than 2 weeks. Therefore, proper rest is very important.

The speed of muscle growth

According to the physiological features of the body a man can gain up to 2 kg of muscle per month, but usually it’s less. Beginner who just came to the gym is able to gain 2 kilos of muscle for the first month of training, 0.5 - 1.5 kg the next 3 months, 0.5 kg - after. The use of anabolic steroids allows you to raise this figure by 2-3 times, but does not solve the problem of weight preservation after stopping quite dangerous drugs. To gain 10-15 kg of muscle for 1 year is a quite real task.

But advertising of effective course of gaining muscles for 1-3 months is a pure lie.

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