Source: IronZen © - Workout Routines
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Before you start training you need to make sure that your health allows you to do this sport. If necessary see a doctor.
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Go through the initial safety training.
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Follow the personal hygiene rules. Keep everything clean, wash clothes at least once a week (socks - everyday).
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Do not move the machines.
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Do not eat in the gym.
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Do not distract from training - do not speak or stand in front of people. Do not block the mirror.
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Before using the machine ask the others if it’s available.
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If you are training together (with a friend, for example), behave quietly, do not laugh too loud.
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You always have to disassemble the equipment (barbell, machine) and remove the plates and dumbbells. A tiny girl can come after you and she will not be able move your damn 20 kg.
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It is forbidden to throw barbells and dumbbells on the floor - it's not cool!
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Do not shout performing the set.
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Do not wear shorts which show your "farm".
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Do not use the exercise equipment for rest.
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Do not rush to give advice to others, many of them are probably smarter than you.
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Take care of your wallet and cell phone.
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Expect the workout to catch up to the closing time of the gym.
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